Bouncing Back: Rewiring Your Brain for Maximum Resilience by Linda Graham MFT,Rick Hanson

By Linda Graham MFT,Rick Hanson

Resilience is the power to stand and deal with life’s demanding situations, even if daily disappointments or outstanding failures. whereas resilience is innate within the mind, through the years we examine unhelpful styles, which then turn into mounted in our neural circuitry. yet technology is now revealing that what formerly appeared hardwired might be rewired, and Bouncing again indicates us how. With robust, time-tested routines, Linda Graham publications us in rebuilding our center overall healthiness and disaster-proofing our brains.

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